And how to set them

Photo by Alex Green from Pexels

If you’re a bit of an overthinker, you might have wondered in the past if you should text a friend during their work hours. Maybe you worried about a message left on “seen” for a while or an ambiguous reaction.

There is no texting apps etiquette. In our conversations, “in…


and four things you can do to improve it

Hygiene matters. Yes, even on Facebook. Our actions shape us and affect our emotional well-being, especially when they become habits. …


and here’s why

Photo by Khoa Võ

I used to think that it’s relatively easy to know whether it’s safe to be around someone or not. I thought that if I hung out with someone for a while, it would become obvious. …


Confessions of a pain and fatigue warrior

Dear illness, there are so many things I need to tell you. As I’m writing these words, I hope that you will somehow hear me. When you came into my life, my world changed in so many ways. I would cry. I would…

Charlie Lennox

Interpersonal interactions expert writing about neurodiversity, resilience, communication, trauma, disability & social media. Fibromyalgia Warrior. They/Them.

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